Grief Recovery

"People in grief need someone to walk with them without judging them."
Gail Sheehy

If you are reading this, there is a high probability that you are grieving a loss of some kind. It may have been caused by a death, either recent or long ago, a divorce or the breakup of a romantic relationship. It may have been caused by any number of countless losses that a person may encounter during a lifetime.

Grief is the most neglected and misunderstood experience in our society today. We are taught how to acquire things, but not what to do when we lose them. We are also given misinformation on how to deal with our grief, which only serves to create unresolved grief. This misinformation comes in the form of Grief Myths, which include, but are not limited to:

Don't feel bad
Replace the loss
Grieve alone
Time heals all wounds
Be strong for others
Keep busy.

Unresolved grief can have lifelong negative effects on your health and happiness; however, it is possible to recover from the emotional pain that comes from unresolved grief. There are steps and actions you can take to recapture your sense of well-being.
To do this, you must actively participate in your own recovery.

If you are unsure whether you are living with unresolved grief, take this simple grief questionnaire. Your answers may surprise you!

Grief Questionnaire

You can learn how to move beyond your emotional pain with supportive guidance each step of the way. I offer a 7-week Individual
or an 8-week Group format. If you would like someone to walk with you through your pain, please contact me at (561) 529-4488.

To get started, download this FREE eBook: 61 Tips on Grief.

E-Book: 61 Tips About Grief

To schedule an appointment, please call or text: (561) 529 - 4488
Office: 7711 N. Military Trail, Suite 216, Palm Beach Gardens, FL